The Art of Gratitude by Meredith Gaston
$24.99 AUD
Category: Self Help
The art of gratitude is the art of embracing and drawing joy from small moments and pleasures, and being open to inspiration and abundance, joy, peace and love. It's an art that creative powerhouse Meredith Gaston is well practised in and uses in her daily life. Meredith's detailed and thoughtful explor ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$24.99 AUD
Category: Self Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: Self Help
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more
The Little Deck of Dreams: What your sleeping mind is telling you about your waking life by Tzivia Gover
$29.99 AUD
Category: Self Help
Decode the mysteries of your dreaming mind with this whimsical deck of cards.The Little Deck of Dreams is your guide to interpreting the hidden messages of your dreams.This beautifully illustrated deck of 50 cards provides insight into the symbolism and meaning behind common dream themes and types, incl ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$39.99 AUD
Category: Health & Wellbeing
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
Teaching Yoga: Exploring the Teacher-Student Relationship (Book & CD) by Donna Farhi
$32.99 AUD
Category: Exercise & Diet
In her three previous books, Donna Farhi wrote about practicing asana and pranayama, and about integrating the principles of yoga into daily living. In Teaching Yoga, she turns her attention to establishing standards for her own profession. Drawing on decades of teaching experience and training those wh ...Show more
What If it's Not Alzheimer's?: A Caregiver's Guide to Dementia by Gary Radin
$38.99 AUD
Category: Health & Wellbeing
"Although the public most often associates dementia with Alzheimer's disease, the medical profession now distinguishes various types of "other" dementias. This book is the first and only comprehensive guide dealing with frontotemporal degeneration (FTD), one of the largest groups of non-Alzheimer's deme ...Show more
How to Have a Life: An Ancient Guide to Using Our Time Wisely by Seneca
$29.99 AUD
Category: Self Help | Series: Ancient Wisdom for Modern Readers Ser.
A vibrant new translation of Seneca's "On the Shortness of Life," a pointed reminder to make the most of our timeWho doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first ce ...Show more
The Wing Reader : An Illustrated Poem by Brooke Smith; Brian Rea (Photographer)
$29.99 AUD
Category: Self Help
In this enchanting book, Brian Rea (the beloved artist of the New York Times column "Modern Love") illustrates Brooke Smith's poignant poem about the healing power of creativity. A woman in the midst of grief discovers a wonderful secret: she can see words on the wings of butterflies. And these words in ...Show more
Daily Mindfulness : 365 Days of Present, Calm, Exquisite Living by Familius (COR)
$24.99 AUD
Category: Self Help | Series: 365 Days of Guidance | Reading Level: General Adult
The Comfort Book by Matt Haig
$24.99 AUD
Category: Self Help
The instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library. 'Profound, witty and uplifting' - Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' - Independent The Comfort Book is ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
$36.99 AUD
Category: Self Help
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more