Bright Shining: How Grace Changes Everything by Julia Baird
$34.99 AUD
Category: Self Help
From award-winning journalist Julia Baird, author of the acclaimed national bestseller Phosphorescence, comes Bright Shining, a luminously beautiful, deeply insightful and most timely exploration of that most mysterious but necessary of human qualities: grace. Grace is both mysterious and hard to defin ...Show more
Stress Free Lunchbox
$24.99 AUD
Category: Self Help
It's an everyday dilemma in households across the country- what to pack the kids for lunch that's quick and easy to put together, but also healthy and so yum they won't leave anything behind. Stress no more with these great ideas for prep and pack lunches. Start with the prep, aiming to get as much done ...Show more
Optimal: How to Sustain Excellence Every Day by Cary Cherniss
$36.99 AUD
Category: Self Help
More than twenty-five years on from the huge bestseller Emotional Intelligence, this book reframes the concept's importance for a new era, explaining how to create high performing individuals, teams and organisations Emotional intelligence is now embedded in our public discourse- an idea so pervasive a ...Show more
Hold It Mama: The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond by Mary O'dwyer
$24.99 AUD
Category: Health & Wellbeing
Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing informati ...Show more
The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools by Brené Brown
$29.99 AUD
Category: Self Help
NEW YORK TIMES BESTSELLER - This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is bot ...Show more
Phosphorescence: The inspiring bestseller and multi award-winning book from the author of Bright Shining by Julia Baird
$34.99 AUD
Category: Self Help | Reading Level: very good
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last decade, we have become bett ...Show more
Food for Life by Tim Spector
$35.00 AUD
Category: Exercise & Diet | Reading Level: very good
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creat ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Self Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
$36.99 AUD
Category: Self Help
The essential guide to mental health from the bestselling author of The School of Life: A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and compani ...Show more
Living with a Black Dog by Ainsley Johnstone, Matthew Johnstone
$19.95 AUD
Category: Health & Wellbeing
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more
The Art of Kindness: Caring for ourselves, each other & our earth by GASTON, MEREDITH
$24.99 AUD
Category: Self Help
Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness.In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of kindness truly ...Show more