Hold It Mama: The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond by Mary O'dwyer
$24.99 AUD
Category: Health & Wellbeing
Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing informati ...Show more
Living with a Black Dog by Ainsley Johnstone, Matthew Johnstone
$19.95 AUD
Category: Health & Wellbeing
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more
Unshrinking: How to Fight Fatphobia by Kate Manne
$36.99 AUD
Category: Health & Wellbeing
"Size discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was bor ...Show more
My Yoga Journey Gift Set by Kassandra Reinhardt
$65.00 AUD
Category: Health & Wellbeing
Enhance your yoga practice with this gift set by leading online yin yoga instructor Kassandra Reinhardt of Yoga with Kassandra.Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$39.99 AUD
Category: Health & Wellbeing
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
What If it's Not Alzheimer's?: A Caregiver's Guide to Dementia by Gary Radin
$38.99 AUD
Category: Health & Wellbeing
"Although the public most often associates dementia with Alzheimer's disease, the medical profession now distinguishes various types of "other" dementias. This book is the first and only comprehensive guide dealing with frontotemporal degeneration (FTD), one of the largest groups of non-Alzheimer's deme ...Show more
The CSIRO Low-carb Diet Easy 100 by Grant Brinkworth
$39.99 AUD
Category: Health & Wellbeing
The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here ar ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: Health & Wellbeing
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
What I Wish People Knew About Dementia: The Sunday Times Bestseller by Wendy Mitchell
$29.99 AUD
Category: Health & Wellbeing
THE SUNDAY TIMES BESTSELLER'Essential reading' SUNDAY TIMES MAGAZINE'A marvellous tour of insights' THE TIMES'A must-read . . . I couldn't recommend it higher' MICHAEL BALL'Wendy Mitchell is a life-saver' FRANCES WILSON, AUTHOR OF BURNING MANWhat can a diseased brain tell us about being human, living ou ...Show more
The Complete Australian Guide to Pregnancy and Birth by Sophie Walker, Jodi Wilson
$39.99 AUD
Category: Health & Wellbeing
The definitive contemporary category buster for a modern generation of mothers by the creator of the top-rating podcast and online hub, Australian Birth Stories. 'Excellent and empowering . . . a must-read before conception.' Dr Lionel Steinberg, Obstetrician and Gynaecologist 'A book full of the wisd ...Show more
Easy Target: Taming the Black Dog by Adam Blum
$29.99 AUD
Category: Health & Wellbeing
"Easy Target – Taming the Black Dog is the inspirational story of a young man’s journey from being an easy target and victim of bullying to forging fortitude and resilience in order to battle the bullies and the black dog of depression. Adam tells his story with raw honesty which at times is heartbreaki ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$35.00 AUD
Category: Health & Wellbeing
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more