Author(s): Stephanie Dowrick

Self Help

A celebration and summation of Stephanie Dowrick's life's work, "Choosing Happiness" is a modern day bible of philosophical and psychological thought. Focusing on strengths and opportunities, not problems, it tells you what you need to know to enjoy your life.

Introduction: How to use this book

1 Trust who you are

2 Let your values and goals work for you

3 Choose your attitudes and responses

4 Build self-respect

5 Consider others

6 Honour the people you love

7 Think and act positively