Simple Massage - Techniques for Relaxation, Healing, and Empowerment by Daphne Roubini
$36.99 AUD
Category: Health & Wellbeing
Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both begin ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Health & Wellbeing
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
Secrets of Women's Healthy Ageing: Living Better, Living Longer by Cassandra Szoeke
$32.99 AUD
Category: Health & Wellbeing
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modi ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Health & Wellbeing
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Liver Better Life: The evidence-based diet and lifestyle guide to liver health and longevity by Paul Gow
$32.99 AUD
Category: Health & Wellbeing
Can I still eat chocolate and have a healthy liver? What do my swollen ankles have to do with my liver?Fatty liver disease is real, it's super common, and it can progress to cirrhosis or liver cancer. As it turns out, your liver health is the canary in the coalmine for your overall health. With good liv ...Show more