The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp...