Being Mortal - Illness, Medicine and What Matters in the End by Atul Gawande
$24.99 AUD
Category: Health & Wellbeing | Series: Wellcome Collection Ser. | Reading Level: near fine
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better by Sally K. Norton MPH
$32.99 AUD
Category: Health & Wellbeing
An eye-opening guide that exposes the toxins lurking within commonly touted "superfoods" like spinach, almonds, and sweet potatoes, and offers ways to reshape your diet to begin healing.Your spinach smoothie might be making you sick. But there's good news- You can safely reverse your load of oxalates-th ...Show more
The Metabolism Reset by Lara Briden
$36.99 AUD
Category: Health & Wellbeing
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's becaus ...Show more
Australian Drug Guide (9th Ed): The Plain Language Guide to Drugs and Medicines of All Kinds by Jonathan Upfal
$49.99 AUD
Category: Health & Wellbeing
Before you take any medication, make sure you know the facts.Before you take any medication, make sure you know the facts.The fully revised and updated ninth edition of Australian Drug Guide brings you nearly 1000 pages of up-to-the-minute information that could mean the difference between life and deat ...Show more
Every Deep-Drawn Breath: an intensive-care doctor's notes on healing by Wes Ely
$35.00 AUD
Category: Health & Wellbeing
A world-renowned critical-care doctor offers hope for patients, their families, and the future of medicine in this timely, urgent, and compassionate work about the devastating and little-known physical and emotional effects of ICU stays. As COVID-19 survivors are discharged from hospitals, grateful to ...Show more
The Right-Brain Workout 2 by Russel Howcroft
$19.99 AUD
Category: Health & Wellbeing
Are you out of ideas? Feel your creativity drying up? Is brain fog taking over your life?Give your right brain a workout with the experts.In just ten weeks, you can reignite your imagination and tap into the creative potential inside you.Following on from the highly successful Right-brain Workout Vol 1, ...Show more
Sleep Book: How to Sleep Well Every Night by Guy Meadows
$22.99 AUD
Category: Health & Wellbeing
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or ...Show more
Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill
$29.99 AUD
Category: Health & Wellbeing
'Maisie's knowledge of hormones changed my life... you need this book' - Anna JonesAn empowering guide to make perimenopause and menopause a positive experience. During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Health & Wellbeing
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
Self-Care for Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
$34.25 AUD
Category: Health & Wellbeing
If you grew up with an emotionally immature parent, you may still struggle with anger, sadness, self-doubt, or shame. As a child, it's likely many of your emotional needs weren't met, your feelings were dismissed, and you took on adult levels of self-restraint to deal with your parent's behavior. Somewh ...Show more
I Quit Sugar for Life by Sarah Wilson
$19.99 AUD
Category: Health & Wellbeing | Reading Level: very good
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap. With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows yo ...Show more
Falling Awake #2 by Jon Kabat-Zinn
$29.99 AUD
Category: Health & Wellbeing
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindful ...Show more