The Power of Yoga for Men: A beginners guide to building strength, mental clarity and emotional fitness by Jarod Chapman Caleb Jude Packham
$34.99 AUD
Category: Health & Wellbeing
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of m ...Show more
How to Listen: Discover the Hidden Key to Better Communication by Oscar Trimboli
$29.99 AUD
Category: Health & Wellbeing
If you want to be heard, you need to know how to listen.Communication isn't all about what you say. It's about what you hear, how you react to it, and respond. In short: it's about how you listen. And despite the fact that leaders typically spend upwards of eighty percent of their day listening, only tw ...Show more
How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore function by Kerryn Phelps
$34.99 AUD
Category: Health & Wellbeing
Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives. In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. ...Show more
Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton
$24.99 AUD
Category: Health & Wellbeing
THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australiathat will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can t ...Show more
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
$24.99 AUD
Category: Health & Wellbeing
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers l ...Show more
The Dance by Oriah Mountain Dreamer
$26.95 AUD
Category: Health & Wellbeing
This text provides a sequel to \\
Strong Women Stay Young by Miriam Nelson
$29.95 AUD
Category: Health & Wellbeing
The Elimination Diet: Discover the Foods That are Making You Sick and Tired - And Feel Better Fast by Alissa Segersten
$32.99 AUD
Category: Health & Wellbeing
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and c ...Show more
Life Force (HB) by Tony Robbins
$39.99 AUD
Category: Health & Wellbeing
A Simon & Schuster book. Simon & Schuster has a great book for every reader.
Will I Still Be Me? - Finding a Continuing Sense of Self in the Lived Experience of Dementia by Christine Bryden
$36.99 AUD
Category: Health & Wellbeing
What does a dementia diagnosis mean for an individual's sense of self? Christine Bryden shares her insider view on living with dementia and explains how a continuing sense of self is possible after diagnosis and as the condition develops. Encouraging a deeper understanding of how individuals live meanin ...Show more
Gentle Birth, Gentle Mothering by Sarah Buckley
$29.99 AUD
Category: Health & Wellbeing
Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological ...Show more
The Cancer Recovery Guide by Dr Kerryn Phelps
$17.99 AUD
Category: Health & Wellbeing
A cancer diagnosis is the beginning of what can be a difficult journey but with Australia's most trusted GP Kerryn Phelps' new book, it's a journey you need not take alone. From diagnosis to treatment to remission, The Cancer Recovery Plan is Prof Kerryn Phelps' guide making your cancer journey informe ...Show more