Easy Target: Taming the Black Dog by Adam Blum
$29.99 AUD
Category: Health & Wellbeing
"Easy Target – Taming the Black Dog is the inspirational story of a young man’s journey from being an easy target and victim of bullying to forging fortitude and resilience in order to battle the bullies and the black dog of depression. Adam tells his story with raw honesty which at times is heartbreaki ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$35.00 AUD
Category: Health & Wellbeing
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
The CSIRO Total Wellbeing Diet by Peter Clifton, Manny Noakes
$34.95 AUD
Category: Health & Wellbeing
Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and how to keep the weight off Boost your health and vitality while losing weight. How ...Show more
My Yoga Journey Gift Set by Kassandra Reinhardt
$65.00 AUD
Category: Health & Wellbeing
Enhance your yoga practice with this gift set by leading online yin yoga instructor Kassandra Reinhardt of Yoga with Kassandra.Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health & Wellbeing
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
How Modern Media Destroys Our Minds by The School of Life
$32.99 AUD
Category: Health & Wellbeing
A guide to navigating modern media and staying sane in a world that does not turn off. Navigating the onslaught of media is overwhelming, to say the least. We are so used to living in a media-saturated world that we are numb to the onslaught of news, images, and posts that batter us daily. As we scrol ...Show more
The Heart Health Guide by Dr Catherine Itsiopoulos
$34.99 AUD
Category: Health & Wellbeing | Reading Level: near fine
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a ...Show more
Unshrinking: How to Fight Fatphobia by Kate Manne
$36.99 AUD
Category: Health & Wellbeing
"Size discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was bor ...Show more
The Handbook of Ayurveda: A Practical Guide to India's Medical Wisdom by Godagama
$38.50 AUD
Category: Health & Wellbeing
Good Clean Beauty - Create over 75 Super Simple Beauty and Skin Recipes from Common Kitchen Pantry Ingredients by Caroline Bercaw; Isabel Bercaw
$29.99 AUD
Category: Health & Wellbeing
Teen sisterpreneurs(tm) Isabel and Caroline Bercaw--included on the 2019 Forbes 30 Under 30 list for trailblazers in retail and ecommerce for their multimillion-dollar company Da Bomb® Bath Fizzers and authors of Fizz Boom Bath--give readers over 100 super simple beauty and skin care recipes made from c ...Show more